MASSAGE & BODYWORK SERVICES

Choose from Fascia Release (MyoFascial), CranioSacral Therapy (CST), Deep Tissue, and Specific Therapeutic

Choose from Swedish Wellness, Hot Towel (add $15), Aromatherapy (add $15), and Pregnancy

FASCIA RELEASE

This specialized bodywork focuses on restoring fascia to its optimal, hydrated, healthy state to relieve pain, restore movement and range of motion, and diminish physical effects of stress by releasing soft-tissue restrictions. Based on the needs of the client, a treatment may include the full body, the upper or lower body, or focus on a particular area. Results often include ease of pain, more freedom in movement, and decompression of the nervous system. Click here for more information on fascia and Fascia Release treatments.

​- This treatment is beneficial for everyone and is our most recommended massage and bodywork service. It is ideal for various types and causes of chronic pain, autoimmune disorders, range of motion restrictions, scar tissue, post-surgery rehabilitation, and much more.

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CRANIOSACRAL THERAPY (CST)

CST is a gentle, light-touch technique that directly affects the central nervous system. Restrictions in the skeletal and fascial tissue in the cranium and the spine, as well as other parts of the body, are assisted to unwind, enabling the body's cerebrospinal fluid to flow more freely. Tensions deep in the body are released, resulting in relief of pain and dysfunction and improvement in whole-body health and performance. The focused care that is given to the individual client during each session allows for a mind-body connection that goes much deeper than the superficial, a connection that facilitates deep healing within both the physical and emotional centers of the body. Clients often describe a feeling of "floating" or of "being in the ocean" as the nervous system begins to relax and let go of protective mechanisms that hold the body in various patterns of tightness and spasm. Though a single session can be highly productive, we recommend 4 treatments within a 2-4 week time frame; this allows the body opportunity to reset, remember, and reinforce the new patterns that we introduce, making it less likely that the body will fall back into its old cycle of spasm-pain-spasm.

- This treatment is beneficial for everyone of any age group. It is especially ideal for fibromyalgia and other autoimmune disorders, nervous system disorders, anxiety and depression, anyone sensitive to depth of pressure, those who have trouble sleeping, and others.

- The treatment can be performed on a fully-clothed client or in combination with other types of massage and bodywork. If you would like to combine your complete-session CST treatment with other techniques, such as Fascia Release or Swedish Wellness, we recommend the 90-minute or 2-hour session length.

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DEEP TISSUE
Designed to reach the deep portions of thick muscles, specifically the individual muscle fibers. Freeing the fascia around the muscles and using deep muscle compression, along with other techniques, the purpose of deep tissue work is to unstick the fibers of the muscles and release both toxins and deeply held patterns of tension. We work slowly through the layers so as to not cause pain or bruising.

- This modality is most beneficial for ones who are very physically active, such as athletes. Otherwise, the soft tissues may not be conditioned to be able to accept this type of direct work. A Fascia Release treatment would be a good alternative for most people, as it works on a deep level but meets your tissues where they are, so that the nervous system can gradually allow deeper and deeper work.

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SPECIFIC THERAPEUTIC
Our Therapeutic Massage focuses on a particular concern or dysfunction for the entire session. Multiple modalities and techniques are used for lasting results, Common treatments include: Headaches/Migraines, Vertigo, Whiplash injuries, Thoracic Outlet Syndrome, Frozen Shoulder/Rotator Cuff injury, Cubital Tunnel Syndrome/elbow, Carpal Tunnel Syndrome/wrist, Back pain, Sciatica, Plantar Fasciitis/foot and heel, Restless Leg Syndrome, Arthritic pain, Knee issues, and more.

- Available in 30-minute, 60-minute, 90-minute, and 2-hour treatment sessions.

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MUSCLE EASE
This slow-paced therapeutic massage is designed to release deep-seated tensions and restrictions in the connective tissues and muscles in order restore neuromuscular balance. A specially designed blend of essential oils is used to aid in circulation and muscle recovery.

- Available in 30-minute, 60-minute, 90-minute, and 2-hour treatment sessions.

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DEEP RELAXATION SCALP MASSAGE
We use massage, passive and active stretching, fascial release, reflexology, and mobilization techniques to relieve pain and increase range of motion in the muscles of the scalp and neck.

- Available in 30-minute sessions only.

- For best results, we recommend a series of treatments 1-2 times per week for 4-8 weeks.

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THERAPEUTIC ABDOMINAL MASSAGE TREATMENT

This is a gentle massage that incorporates gliding and wringing strokes, fascial release, mobilization, and CranioSacral Therapy to help release tight tissues, to provide more space in the abdominal cavity for the organs to move more freely, to increase circulation, to aid digestion, and to alleviate heartburn symptoms.

- Available in a 30-minute session only.

- A basic abdominal massage can be included in a full-body Therapeutic or Wellness session upon request.

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DEEP RELIEF THERAPEUTIC HAND MASSAGE
We use massage, passive and active stretching, fascial release, reflexology, and mobilization techniques to relieve pain, improve joint flexibility, and increase your access to the intricate muscles of your hands, fingers, and forearms.

- Available in 30-minute and 60-minute sessions.

- For best results, we recommend a series of treatments 1-2 times per week for 4-8 weeks.

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DEEP RELIEF THERAPEUTIC FOOT MASSAGE
We use massage, passive and active stretching, fascial release, reflexology, and mobilization techniques to relieve pain, improve joint flexibility, and increase your access to the intricate muscles of your toes, ankles, and feet.

- Available in 30-minute sessions and 60-minute sessions.

- For best results, we recommend a series of treatments 1-2 times per week for 4-8 weeks.

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SPA-CATION HALF- AND FULL-DAY PACKAGES NOW AVAILABLE. CLICK HERE FOR DETAILS.

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SWEDISH WELLNESS
Swedish massage consists of long gliding strokes, kneading, friction, tapping, gentle shaking motions, compression, and percussion. The pace is slightly faster than in a therapeutic treatment, so the depth of pressure is correspondingly lighter. These sessions also utilize heated towels and passive stretching to promote the greatest health benefits and well-being.

- Available in 30-minute upper or lower body sessions and 60-minute, 90-minute, and 2-hour full body sessions. A longer session length allows for a slower pace to achieve even more relaxation. The more the nervous system calms, the deeper and longer lasting the results become.

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HOT TOWEL
Heat therapy, known as Thermotherapy, helps to elevate the temperature of the body's tissues, encouraging deep relaxation of the muscles as well as pain relief. This soothing treatment utilizes these incredible benefits of heat by using hot towels* to massage, compress, and gently stretch the soft tissues, alternating with traditional Swedish massage with the hands.

- Available in 30-minute, 60-minute, 90-minute, and 2-hour sessions.

- *Please note: There is a $15 surcharge for this service.

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AROMATHERAPY
This natural-based massage proves why aromatherapy is more than just something that "smells" nice; essential oils* will be used to address your individual muscle, mental, and emotional needs. At the time of booking, please let us know your session goals (for instance: muscle soreness, pain relief, relaxation, etc.), and we will prepare a custom blend to use throughout your session.

- Available in 30-minute, 60-minute, 90-minute, and 2-hour sessions.

- *Please note: There is a $15 surcharge for this service.

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PREGNANCY

Pregnancy places strong demands on a woman's body; massage can reduce discomforts and concerns as well as enhance the physiological and emotional well-being of both mother and fetus. This massage not only relieves the tensions and aches caused by the extra weight and shift in the center of gravity to the body, but it reduces swelling, soothes the nervous system, acts as a tonic, reduces fatigue, and enhances energy.

- Available in 30-minute and 60-minute sessions.

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SCALP RELAXATION

This massage focuses on the scalp and upper neck to relieve general tension, increase circulation, and promote relaxation.

- Available in a 30-minute session only.

- If you need deeper, more specific work done, (for instance: to help reduce headaches, to treat neck pain, etc.), a Therapeutic Massage would be a better option for you.

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COUPLES SESSION

These services are enjoyed side-by-side in our Couples Suite*.  Please note: We have 1 Massage Therapist and 1 Esthetician, so 1 guest will receive a massage and 1 guest will receive a face and scalp treatment of your choice.

- Available in 30-minute, 60-minute, and 90-minute sessions.

​- Click here for more options for Couples Packages.

- *Please note: There is a $15 per person surcharge for the Couples Suite.

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Click here to view MASSAGE ENHANCEMENTS.

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