Targeted focus on particular area(s) of concern

​​This specialized bodywork focuses on restoring fascia to its optimal, hydrated, healthy state to relieve pain, restore movement and range of motion, and diminish physical effects of stress by releasing soft-tissue restrictions. Results often include ease of pain, more freedom in movement, and decompression of the nervous system.

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This treatment is beneficial for everyone. It is ideal for various types and causes of chronic pain, autoimmune disorders, range of motion restrictions, scar tissue, post-surgery rehabilitation, and much more. In many cases, restoring fascia to its healthy state, especially when coupled with proper movement and exercise, means that more invasive procedures such as injections or surgery may be postponed or even avoided altogether.

Based on the needs of the client and the session length, a treatment may include the upper body, lower body, one or two specific areas. Your therapist will work with you to find the most effective combination of various types of massage and bodywork techniques to achieve the best outcome.

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Click here for more information on the importance of fascia and Fascia Release or FasciaBlasting Treatments.

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15-minute session: $30

30-minute session: $60

45-minute session: $75

60-minute session: $90

90-minute session: $120

2-hour session: $180

Targeted focus or Full-body

Percussion, also known as “Tapotement", has long been used along with traditional Swedish Massage strokes. Cupped hands and/or fingertips use alternating soft taps to the body in order to relieve tight or tense muscles. The human body loves vibration and typically responds very quickly and positively to techniques that employ it. Innovative technology has now brought us tools that assist us to deepen the benefits of this technique. With this massage, we are able to achieve deep tissue tension relief as well as address delicate tissue or sensitive areas. We can completely customize your treatment session: there are variable speeds and vibration intensities; you can remain fully or partially clothed if desired; and this treatment can be experienced as a stand-alone session or combined with any other massage we offer.

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Book this treatment at the same time as a facial for an amazing 4-hand experience!

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15-minute session: $30

30-minute session: $60

45-minute session: $75

60-minute session: $90

Full-body Massage Package

This splendid service includes a full body Therapeutic Wellness Massage plus a signature treatment to re-energize tired feet and ease stress. This popular enhancement consists of a gentle exfoliation, refreshing cleanser, hydrating lotion, mineral mud masque, hot towel wrap, moisturizing balm, and nourishing oil. Enjoy layer upon layer of delectable aromatherapy and tactile stimulation.

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If you prefer, the Soothing Mineral Back Treatment can be included instead of the foot treatment, or it can be added on as an additional upgrade.

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60-minute session: $130

90-minute session: $160

Targeted Focus on the Scalp

In our Deep Relief Scalp Massage, we use combinations of CranioSacral Therapy, fascial release, passive and active stretching, reflexology, and aromatherapy techniques to decrease tension, relieve pain, and increase range of motion in the muscles of the head and neck. Nourishing Oil Aromatherapy add-on $15.

30-minute session: $60

Vitality Package: $90

Deep Relief Trio: $135

   (your choice of 3 Deep Relief services)

Targeted Focus on the Feet

In our Deep Relief Foot Massage, we use combinations of massage, passive and active stretching, fascial release, reflexology, mobilization, and aromatherapy techniques to relieve pain, improve joint flexibility, and increase your access to the intricate muscles of your toes, ankles, and feet.

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​30-minute session: $60

Vitality Package: $90

Ultimate Deep Relief Package: $105

Deep Relief Trio: $135

   (your choice of 3 Deep Relief services)

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Recommended Options:

$15    Calendula and Orange Foot Repair

$15    Foot Cryotherapy Sleep After Session

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Upgrade your massage session by incorporating ​any of these amazing enhancements. They are also available as stand-alone Body Treatments. Click here for treatment details.

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Muscle & Joint Relief

$40  Deep Relief Mineral Compress

This treatment can be applied to the shoulders, elbows, hands/wrists, abdomen, feet/ankles, back, knees, or calves.

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Smoothing & Moisturizing

$40  Revitalizing Mineral Hand Treatment

$40  Revitalizing Mineral Foot Treatment

$40  Soothing Mineral Back Treatment

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Just You Sessions

$15   Rest Before

$15   Sleep After

$15   Cryotherapy with full body KryoMat

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Aromatherapy

$15   Nourishing Oil

$15   Calendula & Orange Foot Repair

Targeted focus or Full-body

Fascia is a sticky, web-like substance that attaches underneath the skin and is literally everywhere in the body. This connective tissue plays a role in every other system of the body; so when it is unhealthy, it leads to restricted motion, pain, nervous system dysfunction, depression, and so much more. These sessions take Fascia Release treatments to the next level. Ashley Black's specially designed FasciaBlasting system is used to to help reverse damage from injuries or postural deficiencies by "brushing" the tangles out of the fascia, thereby releasing adhesions and allowing the tissue to re-hydrate and be restored to optimal health, so you can take back control of your body.

This myofascial massage work is beneficial for most everyone, as it can be very gentle or deep, depending on the condition of your tissue. Each session is customized based on your goals. We begin with thermo (heat) therapy to warm the area to be treated, making the tissue more pliable. Then, we use the FasciaBlaster tools to untangle fascial restrictions, relieve inflammation, and restore range of motion. While Blasting, we use BlasterOil, infused with thermogenic properties, to help further heat the tissue internally and enhance the treatment. Then, we briskly massage the area to help flush out the old, stagnant fluids and allow new blood and lymphatic fluid to bring healing nutrients and extra oxygen into the treated tissue. Depending on the length of your session, we may use various muscle activation techniques to help restore neuromuscular connections. Next, we apply AfterBlaster Cream - a careful blend of arnica, aloe vera, and vitamin C, perfect for calming and stabilizing the skin, providing antioxidants to the tissue, and reducing inflammation. And finally, we end with cryotherapy on a KryoMat and a CranioSacral Therapy treatment to assist the Nervous System to deeply integrate the session results.

   TIP: For a full-body session, schedule a 90-minute or 2-hour session.

​​60-minute session: $105

75-minute session: $125

90-minute session: $145

2-hour session: $185

Fascia Assessment: $60

Upper-, Lower-, or Full-body

Our Therapeutic Wellness sessions are designed to provide full body relief. Throughout the session, we work to gradually release nervous system stress and to relieve soft tissue tension, allowing the body to return to its natural state of homeostasis, or internal stability. Your therapist will use a combination of techniques including the long, gliding strokes of Swedish Massage, deeper fascial work where appropriate, and at times passive gentle stretching to promote the greatest health benefits and well-being.

If desired, a nourishing botanical oil can be incorporated to provide aromatherapy that further enhances relaxation and increases hydration of the skin. (+$15 upgrade)

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This treatment is ideal for everyone, whether you are looking to manage pain, alleviate stiffness, reduce stress and anxiety, or to simply have some time to relax.

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30-minute session: $60

45-minute session: $75

60-minute session: $90

90-minute session: $120

2-hour session: $180

Full-body Massage Package

Find refuge from the hectic pace of life with this essential 2.5-hour spa package. your treatment begins with a foot cleanse, followed by a short CranioSacral Therapy session while heat is applied to the feet, and then an electric foot massage with pressure point knobs strategically designed to target parts of the feet associated with the health of the entire body. Next, you will enjoy a soothing and cozy Moisture Repair Body Wrap, bringing relief and hydration to tired or dry skin. Following that, you will receive a full body Therapeutic Wellness Massage with Nourishing Oil upgrade, and lastly you will end with a Sleep After session with your choice of a weighted blanket or KryoMat.

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[Please note: A non-refundable deposit is required to book this reservation.]

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2.5-hour Session: $265

Targeted Focus on the Abdomen

Our Deep Relief Abdominal Massage is a gentle treatment that incorporates gliding and wringing strokes, fascial release, mobilization, and CranioSacral Therapy to help release tight tissues, provide more space in the abdominal cavity for the organs to move more freely, increase circulation, aid digestion, and alleviate heartburn symptoms.

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30-minute session: $60

Deep Relief Trio: $135

   (your choice of 3 Deep Relief services)

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Recommended Options:

$15    Cryotherapy Sleep After Session

Reflexology Treatment for Scalp, Hands, & Feet

Strengthen your body and refresh your mind with this hand, foot, and scalp reflexology treatment. Your session begins with an Orange and Calendula Repair treatment for the feet and the hands. Next, your feet are placed in an electronic foot massager with pressure point knobs strategically designed to target parts of the feet associated with the health of the entire body. At the same time, your therapist provides a reflexology massage for your wrists, hands, and fingers. And then a cooling arnica gel is applied to refresh and re-energize your feet and hands. Finally, your session ends with a scalp massage to set the treatment benefits deep into your nervous system.

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​45-minute session: $90

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Click here for stand-alone Body Treatments.

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Click here for additional Spa Package options, that include both massage, facial, and/or body treatments.

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Click here for Boot Camp Treatment Series options.

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Click here for more information, or to purchase, FasciaBlasting products.

Full Protocol or Targeted focus

CST is a gentle, light-touch technique that directly affects the Central Nervous System. Restrictions in the skeletal and fascial tissue in the cranium and the spine, as well as other parts of the body, are assisted to unwind, enabling the body's cerebrospinal fluid to flow more freely. Tensions deep in the body are released, resulting in relief of pain and dysfunction and improvement in whole-body health and performance.

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This treatment is beneficial for everyone of any age group. It is especially ideal for dysautonomia, fibromyalgia, and other nervous system disorders; autoimmune disorders; anxiety, depression, and PTSD; Ehlers Danlos Syndrome; anyone senstive to depth of pressure; those who have trouble sleeping; and many, many more. CST can be performed on a fully-clothed client or in combination with other types of massage.

   TIP: For a full CST protocol combined with direct fascial work, schedule a 90-minute session.

To get the most benefit, we recommend 4 sessions within 2 to 4 weeks. This is true with most treatments but especially with CST. The regularity helps the nervous system calm even more and establish a good baseline for any necessary/desired ongoing treatment.

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​15-minute session: $30

30-minute session: $60

45-minute session: $75

60-minute session: $90

90-minute session: $120

Full-body Massage Package

This slow-paced therapeutic massage combines techniques from all of our massage and bodywork options. These sessions are designed to release deep-seated tensions and restrictions in the connective tissues and muscles in order to restore neuromuscular balance. The treatment incorporates a signature back compress that includes deep moor mud wrapped with arnica and mineral salt-infused warm towels to encourage circulation and relieve inflammation.

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60-minute session: $130

90-minute session: $160

2-hour session: $220

Upper-, Lower-, or Full-body

This treatment is designed to reach the deep portions of thick muscles, specifically the individual muscle fibers. We focus on freeing the fascia around the muscles and using deep muscle compression, along with other techniques, to unstick muscle fibers and release toxins and deeply held patterns of tension. We work slowly through the layers so as to not cause pain or bruising, and we only work as deep as the tissue is ready for. These sessions are ideal for athletes and people with active lifestyles.

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​15-minute session: $30

30-minute session: $60

45-minute session: $75

60-minute session: $90

90-minute session: $120

2-hour session: $180

Targeted Focus on the Hands

In our Deep Relief Hand Massage, we use combinations of massage, passive and active stretching, fascial release, reflexology, mobilization, and aromatherapy techniques to relieve pain, improve joint flexibility, and increase your access to the intricate muscles of your hands, fingers, and forearms.

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30-minute session: $60

Vitality Package: $90

Deep Relief Trio: $135

   (your choice of 3 Deep Relief services)

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Recommended Options:

$15    Calendula and Orange Hand Repair

$15    Hand Cryotherapy Sleep After

Enhanced Targeted Foot Treatment

At times, most of us feel soreness and distress in our feet from our normal daily activities. Some of us have constant foot and ankle pain, and we're always searching for something to help. This specialized massage service begins with a foot cleanse and a Rest Before session with weighted blanket and heat therapy applied to the feet to prep the tissue for deeper work. Next, you will receive an electric reflexology foot massage with pressure point knobs strategically designed to target parts of the feet associated with the health of the entire body. Then, you will experience detailed work using several techniques to relieve pain, improve joint flexibility, and increase access to the intricate muscles of your toes, ankles, and feet. And finally, your relaxation will be deepened with a CranioSacral Therapy scalp massage during your Sleep After session with foot wrap cryotherapy to further remove inflammation and revitalize your feet.

Throughout the treatment session, various products containing arnica, mountain pine, and other botanical ingredients will be used to revitalize and soothe overworked and overused muscles as well as provide pain relief for arthritic joints; and the refreshing, stimulating fragrance provides an invigorating sensation for the entire body.

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75-minute session: $105