Fascia is a sticky, web-like substance that attaches underneath the skin and is literally everywhere in the body. This connective tissue plays a role in every other system of the body; so, when it is unhealthy, it leads to restricted motion, pain, nervous system dysfunction, depression, and so much more. As the main component of PRF, Ashley Black's specially designed FasciaBlasting system is used to help reverse damage from injuries or postural deficiencies by "brushing" the tangles out of the fascia, thereby releasing adhesions and allowing the tissue to re-hydrate and be restored to optimal health, so you can take back control of your body. This myofascial massage work is beneficial for most everyone, as it can be very gentle or deep, depending on the condition of your tissue. Each session is customized based on your current goals and needs. Your therapist will use the FasciaBlaster tools to untangle fascial restrictions, relieve inflammation, and restore range of motion. Then, the treated area(s) is briskly massaged to help flush out the old, stagnant fluids and allow new blood and lymphatic fluid to bring healing nutrients and extra oxygen into the tissue. Depending on the length of your session, various trigger point reduction and muscle activation techniques may be used to help restore neuromuscular connections and fluidity of movement. TIPS: - We highly recommend that you schedule a Thermotherapy (heat) session to warm the area to be treated and induce relaxation, making the tissue more pliable and ready for treatment, as well as a Cryotherapy (cold) session at the end of your treatment to further reduce inflammation and activate the body's natural detox process. When booking online, you can book these as add-on services and/or make a note in the comments section of your scheduled massage service. - We also recommend choosing the Ashley Black oils and creams to enhance your experience. The Blaster Oil is infused with thermogenic properties to heat the tissue internally as well as help to burn fat and “melt” the tissue by converting stubborn fat storing cells into fat burning cells. The AfterBlaster Cream is a careful blend of arnica, aloe vera, and vitamin C, perfect for calming and stabilizing the skin, providing antioxidants to the tissue, and reducing inflammation. When booking online, you can book this as an enhancement and/or make a note in the comments section of your scheduled massage service. - For a full-body treatment plus extra attention given to a particular issue, (i.e., tight neck, shoulder blades, etc.) schedule a 90-minute or 2-hour session.

Swedish Massage is one of the most well-known types of massage. The techniques we use are designed to provide full body relief. Throughout the session, we work to gradually release nervous system stress and to relieve soft tissue tension, allowing the body to return to its natural state of homeostasis, or internal stability. Your therapist will use a combination of techniques including the long, gliding strokes of Swedish Massage, deeper fascial work where appropriate, and at times passive gentle stretching to promote the greatest health benefits and well-being. ​ These techniques are ideal for everyone, whether you are looking to manage pain, alleviate stiffness, reduce stress and anxiety, or to simply have some time to relax. ​ TIP: - If desired, a nourishing botanical oil and/or aromatherapy can be incorporated to further enhance relaxation and increase hydration of the skin. (+$15-$30 upgrade)

CST is a gentle, light-touch technique that directly affects the Central Nervous System. Restrictions in the skeletal and fascial tissue in the cranium and the spine, as well as other parts of the body, are assisted to unwind, enabling the body's cerebrospinal fluid to flow more freely. Tensions deep in the body are released, resulting in relief of pain and dysfunction and improvement in whole-body health and performance. This treatment is beneficial for everyone of any age group. It is especially ideal for dysautonomia, fibromyalgia, and other nervous system disorders; autoimmune disorders; anxiety, depression, and PTSD; Ehlers Danlos Syndrome; anyone sensitive to depth of pressure; those who have trouble sleeping; and many, many more. CST can be performed on a fully clothed client or in combination with other types of massage. ​​To get the most benefit, we recommend 4 sessions within 2 to 4 weeks. This is true with most treatments but especially with CST. The regularity helps the nervous system calm even more and establish a good baseline for any necessary/desired ongoing treatment. TIPS: - When booking online, if you would like a full CST protocol, please note this in the comments. - For a full CST protocol combined with direct fascial work, schedule a 90-minute session. Or add CST to any other massage session to help the Nervous System deeply integrate the treatment results.

Cupping therapy is an ancient form of alternative medicine that dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians used cupping therapy in 1,550 B.C. The Greek physician Hippocrates, often referred to as the "Father of Medicine", compiled descriptions of cupping techniques. The type of cupping our practitioners use involves placing plastic cups on the skin and using a pump to suction out the air, creating a vacuum that gently draws the skin, fascia, and muscle into the cup. The therapist then gently glides the cups along the surface, decompressing the tissue beneath (dynamic massage cupping). Cups may also be "parked" or left on the treatment area for 2-15 minutes (static cupping). A cupping treatment can be used for targeted areas, (e.g., back, thighs, shoulders, face, etc.), or on the full body, depending on goals, session length, and how conditioned the tissue is to this type of treatment (how often it is done). This decompression of the soft tissues that is created allows the body to pull old, stagnant fluids out for detox through the lymphatic system, as well as increasing blood flow and allowing new fluids with healing agents into the area. Some of the benefits include: release of old scars and fascial adhesions, decongestion of the lymph system, relief of muscle tension, reduction of inflammation, increase of pain thresholds, and boosting of cellular repair and immunity. It may also help form new connective tissues and create new blood vessels in the tissue.

This treatment is designed to reach the deep portions of thick muscles, specifically the individual muscle fibers. We focus on freeing the fascia around the muscles and using deep muscle compression, along with other techniques, to unstick muscle fibers and release toxins and deeply held patterns of tension. We work slowly through the layers so that we do not cause pain or bruising, and we only work as deep as the tissue is ready for. These sessions are ideal for athletes and people with active lifestyles. See below for our Deep Relief Packages.

Percussion, also known as “Tapotement", has long been used along with traditional Swedish Massage strokes to relieve tight or tense muscles. Cupped hands and/or fingertips were used to alternate soft taps to the muscles. The human body loves vibration and typically responds very quickly and positively to techniques that employ it. Innovative technology has now brought us tools that assist us to deepen the benefits of this technique, and we are able to achieve deep tissue tension relief as well as address delicate tissue or sensitive areas. With this specially designed percussion instrument, we can completely customize your experience. - There are variable speeds and vibration intensities to affect various layers of muscle and fascial tissue from superficial to deep. - You can remain fully or partially clothed if desired. - Depending on session goals and length, this technique may be incorporated into treatments or can be booked as an add-on service. ($15 upgrade)