WELCOME TO MY RESET LOG
Welcome to my personal FasciaBlaster Challenge! As a Licensed Massage Therapist and fascia specialist, I help guests experience the benefits of fascia release every day here at Blue Diamond Body and Skin.
But I wanted to take this deeper—and see what happens when I commit to 12 consecutive weeks of FasciaBlasting myself.
💎 DAILY FOCUS
Each day I’ll highlight a different body area, creating a full-body reset from head to toe each week:
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Head & Face
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Neck & Chest
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Arms & Hands
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Abs & Waist
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Back & Glutes
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Thighs
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Lower Legs & Feet
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This log is a behind-the-scenes look at my own process—the wins, the tender spots, and the real-life rhythm of progress. My hope is that sharing my personal journey helps you see how fascia work can reset your foundation and create lasting change.
TOOLS + TECHNIQUES
While FasciaBlasting is the primary focus, I’ll be layering in other tools and techniques to enhance results, creating an elite fascia restoration ritual that combines science, luxury, and daily discipline — a whole-body, multi-modality reset.
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Red Light Therapy Pads → warm tissues + activate lymph flow
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Dolphin Neurostim (MPS) → stimulate fascia lines + prep areas of tension
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FasciaBlaster + Oil → precise, tool-specific fascia release
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Weights & Resistance Bands → integrate movement + strengthen mind-body connection
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→ cool-down recovery + reduce inflammation
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HUSO Sound Therapy → nervous system harmony + deep reset
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AfterBlaster Cream → promote circulation + restore glow
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Dolphin Neurostim – Vagus Protocol → calm + rebalance parasympathetic tone
LISTENING TO MY BODY
As structured as this plan looks on paper, I’m approaching it intuitively. Some days my body may need extra attention, and on others it may ask for rest—or to shift focus entirely. I’ll let those cues guide me.
This isn’t about perfection; it’s about consistency, awareness, and the ongoing conversation between fascia, nervous system, and self.
💬 FOLLOW ALONG IN REAL TIME
I’ll be posting daily journal entries on Instagram and Facebook — sharing what I worked on, how it felt, and the insights that come from paying close attention to fascia and flow. You’ll also see periodic check-ins showing my full-body progress, along with behind-the-scenes videos from my personal treatment sessions.
If you’re curious about how fascia work creates visible and functional change over time, I invite you to follow along — or better yet, start your own Reset Log right alongside me.